Services

Intentional Kitchen is a specialized meal prep service to fit your lifestyle and needs.
I provide healthy and balanced Breakfasts, Lunches and Dinners to fit most preferences and dietary restrictions.

I use local fresh vegetables while they are available in Central Oregon, as well as local, organic beef and organic chicken.

I am also available for boutique-style catering for your next small gathering, let’s talk!

Sample Meals

Main Meal: ($16.00 each)
(rotating often)

  • Tuscan Baked Chicken with Roasted Brussels, Beets and Sweet Potatoes

  • Paleo Chicken Piccata with Roasted Asparagus

  • Shredded Beef and Rice with Broccoli

  • Pappardelle Egg Noodle Pesto Pasta with Roasted

    Veggies and side salad (pesto contains dairy)

  • Korean (Ground) Beef and Rice with Seasonal Vegetables

  • Shredded Beef and Rice or Quinoa with Seasonal Vegetables

  • Shredded Chicken Salad on Farm Fresh Greens

  • Beef Stuffed Peppers and Rice or Quinoa

  • Balsamic Honey Chicken, Roasted Vegetable and Rice or Quinoa

  • Turkey Skillet with Cuban Black Beans and Pepper

    ……….. and so much more!

    • Always rotating and creating new recipes

Breakfasts: ($14-16 each)

  • GF or DF Pancakes, Berries and Grass fed Sausage
    Berry or Maple Oatmeal Bake and Sausage

  • Sausage and Sweet Potato Hash

  • Chorizo, Asparagus and Butternut Squash Hash with Berries

    ** Most of these dished can be altered to fit your dietary restrictions or preferences (ie: gluten free, dairy free, egg free, nut free)

How it Works:

  • Each week you will receive the plan for meals that week (the amount of meals you have subscribed to)

  • You will be able to Approve meals, and we can discuss any minor changes needed to fit you that week.

  • We will discuss delivery options (pick up options coming soon!)

  • Remember, dietary restrictions are so common, and most of the time very easy to accommodate!


Still Interested? Let’s talk!